Thu 14. Nov
a) mobility 3min
01:00 each
handwalk
calf stretch
lat stretch
b) warm up 5min
on every 02:30 x 2 rounds
12/10cal row
30 single under
10 ring rows
remaining time plank hold
c) conditioning 32min
for time
4 rounds of "work" + 80/64cal row
3 rounds of "work" + 60/48cal row
2 rounds of "work" + 40/32cal row
1 round of "work" + 20/16cal row
[work]:
30 double unders
5 strict pull ups
15 abmat sit ups