Mon 11. Nov
a) mobility 3min
1:00 each
hand walk
scorpions
hip cross over
b) warm up 5min
on every 2:30 x 2 rounds
6 scap. push ups
5 push ups
4 burpees
remaining time row
c) bench press 12min
heavy set of 10
d) benchmark conditioning 10min
for time
2,000m row
compare to 27.11.23
e) finisher 5min
2:00
max. banded good mornings
1:00 rest
2:00
max. banded monster walk