Tue 15. Oct
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch
b) warm up 5min
3 rounds
10 air squats
10 push ups
10 ring rows
100m run
c) benchmark conditioning 32min
"Holbrook"
10 round for time
5 thrusters 50/35kg
10 pull ups
100m run
1 min rest between rounds
compare to 3.11.2023