Mon 23. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
scorpion
b) warm up 5min
on every 2:30 x 2
10 elbow rotations
10 good mornings
10 strict press
remaining time bike/ski
c) strict press 12min
(cycle week 3/3)
build to a heavy single
d) conditioning 18min
amrap 18min
15/12 cal bike
9 power cleans 60/40kg
15/12 cal ski
9 push jerks