Sat 21. Sep
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
calf stretch
b) warm up 6min
in teams of 2
2 rounds
5 burpee step ups
5 db swings / side
partner skis or bikes
c) conditioning 40min
for time
1000m ski / 3000m bike
100 box jumps 60/50cm
50 burpees
150 db hang clean & jerks 22.5/15kg
50 burpees
100 box jumps
1000m ski / 3000m bike