Fri 20. Sep
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
scorpion
b) warm up 4min
tabata (20'' on / 10'' off)
medball squats
medball ground to overhead
c) pause back squat 14min
(cycle week 2/3)
build to a heavy set of 3 strict press
3 sec pause at parallel on the way up
try to increase weight from 9.8.24
d) conditioning 14min
emom 6min
10 wall balls
max power snatches 35/25kg
2min rest
emom 6 min
10 power snatches 35/25kg
max wall balls