Tue 20. Aug
a) mobility + warm up 4min
5 hand walk + push up
100m run
10 elbow instep rotation
100m run
20 calf stretches
b) power clean 10min
work up to a heavy set of 5 touch and go power cleans
c) conditioning 25min
10 rounds for time
7 power cleans 60/40kg
7 burpees
200m run