Tue 13. Aug
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
sumo squat stretch
b) warm up 4min
on every 2:00 x 2
5 burpees
10 medball thruster
remaining time row
c) conditioning 35min
for time
3 rounds
25 burpees over the rower
50 wall balls
into
150/120 cal row
performed as:
2min work
1min rest