Sat 27. Jul
a) mobility 4min
1:00 each
elbow instep rotation
hand walk + push up
scorpion
calf stretch
b) warm up 6min
in teams of 2
100m run
50 single unders
10 shoulder press (empty bar)
partner bikes
c) conditioning 34min
in teams of 2
5 rounds
amrap 6min
100 double unders
200m run
20 push jerks 60/40kg
max cal bike
1 min rest between rounds