Wed 24. Jul
a) mobility 3min
1:00 each
hand walk
calf stretch
inverted hamstring stretch
b) warm up 4min
amrap 4min
10 good mornings
8 step ups
6 burpees
c) sumo deadlift 12min
heavy set of 20
look to beat attempt from 17.7.24
d) conditioning 15min
for time
100 box jumps 60/50cm
on the minute 5 single arm devils press 22.5/15kg