Thu 18. Jul
a) mobility 3min
1:00 each
hand walk
samson stretch
scorpion
b) warm up 4min
2 rounds
10 kb deadlifts
10 scapula push ups + 5 hr push ups
10/8 cal bike
c) conditioning 35min
5 rounds for time
30 kb swings 24/16kg
30 hand release push ups
30/24 cal bike
2min rest between rounds