Wed 17. Jul
a) mobility 4min
1:00 each
hand walk
elbow instep rotation
inverted hamstring stretch
hip crossovers
b) warm up 4min
amrap 4min
100m run
10 good mornings
10 straight leg sit ups
c) sumo deadlift 12min
work up to a heavy set of 20
d) conditioning 18min
for time
5 rounds
100m run
10 deadlifts 100/70kg
into
5 rounds
100m run
10 toes to bar