Sun 30. Jun
a) mobility 4min
1:00 each
hand walk + push up
sumo squat stretch
elbow instep rotation
hip crossovers
b) warm up 8min
2 rounds
1:00 row
1:00 straight leg sit ups
1:00 bike / ski
1:00 air squats
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 medball sit ups
3. 8-15 cal bike / ski
4. 10-20 thrusters 20/15kg
5. rest