Fri 28. Jun
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
hip crossovers
b) warm up 4min
1:00 each
straight leg sit ups
row
air squats
row
c) front squat 14min
build to a heavy single
d) conditioning 18min
for time
18-15-12-9-6-3
toes to bar
front squats 50/35kg
cal row