Tue 18. Jun
a) mobility 4min
1:00 each
pass throughs
around the worlds
dowel overhead squat
calf stretch
b) warm up 4min
2 rounds
10 ring rows
10 overhead squats (empty bar)
200m run
c) strict (weighted) pull up 10min
work up to a heavy single
d) benchmark conditioning 18min
"Nancy"
5 rounds for time
400m run
15 overhead squats 40/30kg
compare to 19.6.2023