Fri 14. Jun
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
b) warm up 4min
2 rounds
10 medball deadlifts
10 medball squats
10 medball press
c) front squat 10min
max reps of front squats @ 85%
to technical failure. add 5kg to each set from last attempt on 26.4.24
d) conditioning 18min
for time
10-9-8-7-6-5-4-3-2-1
deadlifts 100/70kg
15 wall balls after each set