Mon 10. Jun
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
calf stretch
b) warm up 4min
2 rounds
10 scapula push ups + 5 push ups
10 step ups
10 alt. db deadlifts
c) bench press 10min
max reps of bench press @ 85%
to technical failure. add 2.5kg to each set from last attempt on 22.4.24
d) conditioning 15min
10 rounds for time
10 alt. db snatches 22.5/15kg
10 box jumps 60/50cm
10 push ups