Thu 6. Jun
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 3min
2 rounds
10 push ups
10 step ups / box jumps
10 strict press / 10 push press (2nd round)
b) shoulder prehab 5min
2 sets for quality
10-15 banded pull aparts
10-15 banded standing 1-arm overhead press / side
c) bench press 10min
max reps of bench press @ 80%
to technical failure. add 2.5kg to each set from last attempt on 15.4.24
d) conditioning 14min
5 rounds for time
12 push press 60/40kg
20 box jumps 60/50cm