Sat 1. Jun
a) mobility & warm up 5min
1:00 elbow instep rotation
1:00 row
1:00 hand walk + push up
1:00 burpees
1:00 kb deadlifts
b) conditioning 39min
in teams of 2
for total reps
4:00, 3:00, 2:00, 1:00 of each exercise
cal row
burpees
kb swings 24/16kg
rest