Tue 28. May
a) mobility 3min
1:00 each
hand walk
samson stretch
elbow instep rotation
b) warm up 4min
on every 2:00 x 2
10 elbow rotations
10 good mornings
remaining time bike / ski
c) deadlift 12min
build to a heavy single
d) conditioning 18min
4 rounds
9 power cleans 50/35kg
500/450m bike
into
4 rounds
6 sumo deadlift high pulls 50/35kg
250/200m ski