Fri 24. May
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
b) warm up 4min
tabata
air squats
burpees
c) back squat 10min
max unbroken back squats @ 90%*
*add 5kg from last attempt on 12.4.2024.
only work to technical failure
d) conditioning 15min
"Half Kalsu"
for time
50 thrusters 60/40kg
emom 5 burpees (starting at 0:00)
e) push up 5min
3 x big set of push ups
rest 1 min between sets.