Tue 21. May
a) mobility & warm up 5min
line drills
b) strict press 8min
max unbroken strict press @ 90%
to technical failure
c) push up 4min
on every 0:30 x 8
5-15 push ups
d) conditioning 20min
for time
1000/900m row
100 double unders
1000m run
100 double unders
1000/900m row