Sun 19. May
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
hip crossovers
b) warm up 8min
2 rounds
1:00 air squats
1:00 row
1:00 sit ups
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 10-20 wall balls
2. 8-15 cal row
3. 10-20 russian twists
4. 8-15 cal bike
5. rest