Sat 18. May
a) mobility 4min
1:00 each
elbow instep rotation
hand walk + push up
calf stretch
hip crossover
b) warm up 6min
in teams of 2
2 rounds
5 burpee step ups
10 plank push ups
100m run
partner rows
d) conditioning 35min
in teams of 2
for time
800m run
400m partner carry
2000m row
100 burpee box jumps 60/50
50 wall walks