Thu 16. May
a) mobility 4min
1:00 each
samson stretch
cossack squat
hand walk
calf stretch
b) warm up 5min
on every 2:30 x 2
10 reverse lunges
10 db swings (5/arm)
40 single unders
remaining time bike/ski
c) back squat 10min
max unbroken back squats @ 85%*
*add 5kg from last attempt on 5.4.2024.
only work to technical failure
d) conditioning 22min
for time
40/32cal bike
40 db snatches 22.5/15kg
40 sit ups
40 db front rack reverse lunges
40 sit ups
40 db snachtes
40/32 cal ski
40 double unders after each movement