Mon 13. May
a) mobility 3min
1:00 each
sumo squat stretch
hand walk
calf stretch
b) warm up 4min
2-3 rounds
5 burpees
10 air squats
100m run
c) shoulder prehab 2min
for quality
30sec each
10 Ys
10 Ts
10 Ws
snow angels
d) strict press 8min
max unbroken strict press @ 85%
to technical failure
e) conditioning 18min
10-8-6-4-2
db thrusters 22.5/15kg
200m run
devils press
200m run