Fri 10. May
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
scorpion
b) warm up 3min
15 air squats
15 push ups
10 front squats
10 strict press
5 thrusters
c) back squat 10min
max unbroken back squats @ 80%*
*add 5kg from last attempt on 28.3.2024.
only work to technical failure
d) conditioning 15min
for time
75 hang power snatches 35/25kg
15 thrusters on every 2:00 (starting at 0:00)