Sat 4. May
a) mobility 3min
1:00 each
elbow instep rotation
scorpion
calf stretch
b) warm up 6min
in teams of 2
2 rounds
10 ring rows
5 step ups
10 good mornings
5 snatch grip behind the neck press
partner bikes
c) conditioning 35min
in teams of 2
for time
2000 m bike
50 power snatches 40/30kg
100 box jump overs
50 pull ups
2000 m bike
50 pull ups
100 box jump overs
50 power snatches 40/30kg
2000 m bike