Thu 25. Apr
a) mobility 3min
1:00 each
hand walk + push up
kneeling lat stretch
calf stretch
b) warm up 4min
amrap 4min
10 plank push ups
10 ring rows
40 single unders
b) skill work 6min
double under / crossover / triple under practice
c) benchmark conditioning 25min
"Annie"
for time
50-40-30-20-10
double unders
sit ups
directly into
5 rounds
30 push ups
10 strict pull ups