Mon 22. Apr
a) mobility 3min
1:00 each
samson stretch
down dog to seal
scorpion
b) warm up 5min
3 rounds
0:30 straight leg sit ups
0:30 lunges
0:30 push ups
c) bench press 10min
max unbroken bench press @ 85%
to technical failure
d) conditioning 18min
for time
30 toes to bar
30 front rack lunges 60/40kg
30 toes to bar
on the minute (starting at 0:00)
6 burpees over the bar