Wed 10. Apr
a) mobility 4min
1:00 each
samson stretch
hand walk
elbow instep rotation
calf stretch
b) warm up 4min
2 rounds
10 elbow rotations
10 good mornings
200m run
c) deadlift 10min
max unbroken deadlifts @ 90%
only work to technical failure
d) conditioning 18min
10 rounds for time
200 m run
10-9-8-7-6-5-4-3-2-1 power cleans 60/40 kg