Mon 8. Apr
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
pass throughs
around the worlds
b) warm up 5min
on every 2:30 x 2
10 good mornings (empty bar)
10 snatch grip behnid the neck press
10 lying leg raise + hip lifts
remaining time row
c) snatch complex 12min
on every 2:00 x 6
1-2: 5 hang power snatches
3-4: 3 hang power snatches
5-6: 1 hang power snatch
d) conditioning 15min
amrap 15min
30 sit ups
20/15 cal row
10 hang power snatches 40/30kg