Sat 6. Apr
a) mobility & warm up 6min
in teams of 2
elbow instep rotation
hand walk + push up
straight leg sit ups
burpees
partner runs 100m
b) conditioning 38min
in teams of 2
6 rounds for time
400m run
30 double dumbbell push press 22.5/15kg
20 toes to bar
10 single arm devils press 22.5/15kg