Fri 5. Apr
a) mobility 3min
1:00 each
samson stretch
sumo squat stretch
elbow rotations
b) warm up 5min
on every 2:30 x 2
10/8 cal bike / ski
10 good mornings
10 air squats
remaining time bottom squat hold
c) back squat 10min
max unbroken back squats @ 85%
only work to technical failure
d) conditioning 15min
for time
21-15-9
front squats 60/40kg
cal bike
power cleans 60/40kg
cal ski