Sat 23. Mar
a) mobility 3min
1:00 each
elbow instep rotation
handwalk
scorpion
b) warm up 6min
in teams of 2
3 rounds
A: 100m run
B: amrap
3 muscle cleans (build)
5 sit ups
7 step ups
c) team conditioning 35min
for time
1000m run
into
30 rounds
3 power cleans 60/40kg
5 toes to bar
7 box jumps
into
1000m run