Fri 22. Mar
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
scorpion
b) warm up 4min
2 rounds
10 push ups
10 db swings (5/side)
10/8 cal row
c) bench press 12min
3x8 bench press
start at 60% and build
d) conditioning 19min
4 rounds
amrap 4min
15/12 cal row
12 alt. hang db snatches 22,5/15
12 push ups
1 min rest