Thu 21. Mar
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
down dog to seal
scorpion
b) warm up 4min
tabata (8 intervals)
hollow rocks / hold
arch rocks / hold
c) strong(wo)man conditioning 34min
in teams of 2
for total reps
amrap 7min
sled push 60/40kg
2min rest
amrap 7min
dball over target 30/20kg
2min rest
amrap 7min
reverse sled drag 80/60kg
2min rest
amrap 7min
double kb front rack carry 20/12kg