Wed 6. Mar
IT'S WOMEN'S WEEK AT MYLEO!
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
calf stretch
b) warm up 5min
2 rounds
10 good mornings (empty bar)
10 elbow rotations
10 push ups
10 sit ups
50 single unders
c) benchmark conditioning 25min
0:00-15:00
"Elizabeth"
for time
21-5-9
cleans 60/40kg
ring dips
compare to 2.3.2020
15:00-25:00
"Annie"
50-40-30-20-10
double unders
sit ups
compare to 19.11.2021