Thu 29. Feb
a) mobility & warm up 6min
line drills
b) conditioning 25min
for time
60/48 cal bike
60 sit ups
600m run
60 sit ups
600m run
60 sit ups
60/48 cal ski
c) accessory 10min
in teams of 3-4
for quality
amrap 10min
15m backwards sled drag 80/60kg
30 sec side plank / side