Tue 20. Feb
a) mobility & warm up 6min
line drills
c) pausing front squat 14min
3x5 pausing front squats @ 70%
3 sec bottom pause
d) conditioning 18min
3 rounds for time
400m run
60-40-20 wall balls 20/14lbs
80 double unders
a) mobility & warm up 6min
line drills
c) pausing front squat 14min
3x5 pausing front squats @ 70%
3 sec bottom pause
d) conditioning 18min
3 rounds for time
400m run
60-40-20 wall balls 20/14lbs
80 double unders
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