Sun 18. Feb
a) mobility 4min
1:00 each
elbow instep rotation
samson stretch
hand walk
scorpion
b) warm up 8min
2 rounds
1:00 row
1:00 push ups
1:00 bike
1:00 step ups
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-30 push press 20/15kg
3. 8-15 cal bike
4. 10-20 db step overs
5. rest