Sat 17. Feb
a) mobility 3min
1:00 each
elbow instep rotation
samson stretch
down dog to seal
b) warm up 5min
2 rounds
8 elbow rotations
8 good mornings
8 front rack lunges
8 straight leg sit ups
partner skis
c) conditioning 35min
in teams of 2
4 rounds
amrap 8min
buy in: 60/55/50 cal ski
3 power cleans 60/40kg
4 front rack lunges 60/40kg
5 toes to bar
1 min rest