Thu 1. Feb
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
inverted hamstring stretch
b) warm up 8min
tabata (8 intervals 20 sec on / 10 sec off)
prisoner good mornings (empty bar)
burpees
directly into
snow angels
scapula push ups
c) deadlift 15min
3-4 sets
8 deadlifts @ 65%
last set is max deadlifts
d) conditioning 12min
amrap 12min
21 push ups
15 kettlebell swings 24/16kg
9 deadlifts 100/70kg