Wed 31. Jan
a) mobility 3min
1:00 each
samson stretch
calf stretch
hip crossovers
b) warm up 6min
2 rounds
1:00 bike / ski
1:00 single unders
1:00 plank
c) conditioning 30min
6 rounds for time
25/20 cal bike / ski
50 double unders
25 sit ups
1 min rest between rounds