Sun 28. Jan
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
inverted hamstring stretch
scorpion
b) warm up 8min
2 rounds
1:00 row
1:00 push ups
1:00 bike
1:00 kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 push press (20/15kg)
3. 8-15 cal bike
4. 10-20 swings
5. rest