Sat 27. Jan
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
sumo squat stretch
calf stretch
b) warm up 6min
1:00 row
partner holds plank
1:00 step ups
partner does burpees
1:00 air squats
partner holds bottom of squat
d) conditioning 32min
4 rounds for total reps
2:00 row (cal)
2:00 burpee box jumps
2:00 goblet squats 24/16kg
2:00 rest