Fri 26. Jan
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
kneeling lat stretch
b) warm up 6min
on every 1:30 x 4
10 good mornings (empty bar)
10 ring rows
remaining time bike / ski
c) deadlift 8min
1 x max deadlifts @ 75%
d) conditioning 22min
3 rounds for time
30/24 cal bike / ski
15 pull ups
30/24 cal ski / bike
15 deadlifts 85/60kg