Thu 25. Jan
a) mobility 3min
1:00 each
dowel lat stretch on box
pass throughs
overhead squat (dowel)
b) warm up 5min
2-3 rounds
10 step ups
10 medball squat
10 medball push ups
10 straight leg sit ups
c) overhead squat 12min
3x3 pausing overhead squats @ 80%
(or heavier than last week)
3 sec bottom pause
d) conditioning 16min
amrap 16min
60 box jumps 60/50
50 wall balls 20/14
40 burpees
30 medball step ups
20 toes to bar