Wed 24. Jan
a) mobility & warm up 6min
line drills
b) clean & jerk 14min
work up to a heavy single
c) conditioning 10min
emom 10min
30 double unders
max clean & jerks 60/40kg
d) midline accessory 5min
3 sets
30 sec side plank rotations left
30 sec side plank rotations right
60 sec rest