Wed 17. Jan
a) mobility 4min
1:00 each
samson stretch
hand walk
inverted hamstring stretch
hip crossovers
b) warm up 5min
amrap 5min
5 burpees
10 straight leg sit ups
15 good mornings (empty bar)
c) deadlift 12min
3x10 deadlifts @ 68%
last set is max reps
d) conditioning 15min
amrap 15min
5 deadlifts 100/70kg
10 toes to bar
15 burpees over the bar